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    As the New Year approaches, many people are thinking about making resolutions to improve their health and well-being. While diet and exercise are often at the top of...

Most diets focus on what to cut out, but crowding out flips the script. Instead of restriction, you simply add more whole foods—like vegetables, fruits, beans, and whole grains—until there’s...

Protective styles only work if you maintain your hair underneath. Trim once or twice a year, shampoo consistently, and use Synergi Products to hydrate and protect your crown. Don’t just...

When new hair grows in, it’s strong at the root — but the old ends can be weak, split, and dry. That’s why trimming and shampooing are so important. Trimming...

As fall settles in, your hair and health need extra care. Hydrate, trim, and protect your crown with Synergi Products, and nourish your body with seasonal foods, movement, and rest....